5min Homemade Hummus 🍋

Updated: Jun 10

Ditch the preservatives in store bought hummus, and make this deliciously creamy easy recipe! No salt needed! Watch the live video making this recipe at our Free Plant-Based Cooking Class!👩‍🍳

What you need:

2 garlic gloves

1 can of drained & rinsed chickpeas (no salt added)

30 g water

20 g freshly squeezed or bottled lemon juice

20 g toasted sesame seeds (or tahini paste)

35 g extra virgin olive oil

raw or roasted pine nuts (optional for garnish)

sweet paprika or cumin (optional for garnish)

garlic infused olive oil (optional for garnish)

serve with your choice of chips or veggies (I love From the Ground Up Cauliflower Pretzels & Enjoy Life Lentil Chips)

Try it yourself:

In my robot chef or a good blender, add 2 garlic gloves, 1 can of drained and rinsed garbanzo beans, water, lemon juice, toasted sesame seeds or tahini paste, & olive oil. Blend until desired consistency. Drizzle with garlic infused olive oil and sprinkle some pine nuts, cumin or sweet paprika. Serve with cauliflower pretzels, pita chips, lentil chips, or raw sliced veggies like carrots, cucumbers, or bell peppers. This recipes makes 3-4 servings, feel free to double it if you want more hummus! Store any leftover hummus in a glass container in the fridge.

Tip: always choose non-bpa cans with no salt added.

Tip: save the liquid from the chickpeas, this "aquafaba" can be used as an egg substitute!

Made w/❤️ @Cheryl.tv

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If you try this recipe, let me know what you think in the comments below:) 💚 We love hearing your feedback and seeing your photos! Tag us on social @VeginnerCooking and we will repost.📸 Recipe adapted from Thermomix® Join us live every week during our Free-Plant Based Cooking Class.👩‍🍳

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Search hashtags for more: #lunch #thermomix #chickpeas #robotchef

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